ADVERTISEMENT
doesn’t depend on fear
doesn’t need intermediaries
doesn’t feel small
That kind of awareness is free.
Tips and recommendations
Practice this sequence once a day, preferably at night.
Don’t force sensations. Allow them to arise.
If you feel mental resistance, continue anyway. It’s part of the process.
The left hand is not dark.
When you place it over your heart and declare your oneness, you’re not asking for anything.
You’re remembering who you are.