Cashews Unshelled: The Truth Behind the Creamy Supernut

Cashews Unshelled: The Truth Behind the Creamy Supernut

by

ADVERTISEMENT

🛒 How to Select & Store for Maximum Benefit

Type Best For Note
Dry-Roasted, Unsalted Everyday health Avoid added oils; unsalted helps control sodium.
Raw (Steamed), Unsalted Cooking, butter making The least processed option available.
Avoid: Honey-Roasted, Sriracha, etc. — Loaded with sugar, unhealthy oils, and sodium.

Storage: Due to high fat content, cashews turn rancid quickly. Store in an airtight container in the fridge for up to 6 months, or freeze for a year.

🍽️ How to Incorporate Them Wisely: A Serving Guide

  • Single Serving: 1 ounce (≈18-20 nuts) or 2 tablespoons of cashew butter.

  • Smart Pairings:

    • With fruit (apple slices) for balanced energy.

    • In oatmeal or yogurt for creaminess and protein.

Leave a Comment