Trump’s Press Secretary Leaves the White House and Makes a Big Announcement. Check

1 teaspoon ground cumin

1 teaspoon dried thyme

1 bay leaf

Salt and black pepper to taste

For the Whole-Grain Base (The Foundation):
1 cup steel-cut oats, barley, or farro

3 cups water or broth

½ teaspoon salt

Optional Reinforcements (Upgrades):
Kale or spinach

Lentils for extra protein

Lean beef or chicken