8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

The American Heart Association advises:

Men: No more than 9 tsp (36g) of added sugar daily
Women: No more than 6 tsp (25g)
Yet most of us far exceed that — and our bodies are sending loud, clear signals that we’re in sugar overload.

Sugar isn’t just about weight gain or cavities.
When it floods your system daily, it disrupts hormones, damages organs, ages your skin, and messes with your mood.

Here are 8 unmistakable signs you’re consuming too much sugar — and what you can do to turn it around.

🔍 1. You’re Always Hungry — Even Right After Eating
You just finished a meal, but 45 minutes later, you’re raiding the pantry.

Why?