8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

Nuts (vitamin E)
Green tea (fights AGEs)

🔍 7. You’re Moody, Anxious, or Depressed
Sugar doesn’t just affect your body — it messes with your mind.

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Blood sugar swings cause mood instability, and high sugar intake is linked to:

Increased risk of anxiety and depression
Irritability and emotional crashes
Poor concentration and brain fog
A 2017 study in Scientific Reports found that men who consumed 67+ grams of sugar daily had a 23% higher risk of developing depression over five years.

🧠 Your brain runs on stable energy — not sugar spikes and crashes.

✅ Fix it:
Balance meals with protein, fiber, and complex carbs. Avoid sugary breakfasts like pastries or sweetened cereals.

🔍 8. You Feel Tingling or Numbness in Hands and Feet
Tingling, burning, or “pins and needles” in your extremities could be a warning sign of peripheral neuropathy — nerve damage caused by chronic high blood sugar.