Home8 Reasons to Leave Purslane Weed Growing — The Backyard Superfood You’ve Been Pulling Up! 8 Reasons to Leave Purslane Weed Growing — The Backyard Superfood You’ve Been Pulling Up!

Home8 Reasons to Leave Purslane Weed Growing — The Backyard Superfood You’ve Been Pulling Up! 8 Reasons to Leave Purslane Weed Growing — The Backyard Superfood You’ve Been Pulling Up!

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🌿 1. Highest Plant Source of Omega-3s (ALA)

Purslane contains more alpha-linolenic acid (ALA)—a plant-based omega-3 fatty acid—than any other leafy green.
  • Just 100g (about 3.5 oz) provides 300–400mg of ALA, supporting heart and brain health.
  • Rare among land plants—most omega-3s come from fish or flax.

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