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- Sit comfortably in a chair.
- Place the resin stick on the floor.
- Roll your bare foot over it—from heel to ball—for 3–5 minutes per foot.
- Apply gentle pressure; focus on tender spots (but avoid sharp pain).
- Use morning and night for best results—especially if you have plantar fasciitis.
💡 Pro tip: Keep it in the fridge for a cooling anti-inflammatory effect!