If your HANDS fall asleep it’s a clear sign that you might have… See more

If your HANDS fall asleep it’s a clear sign that you might have… See more

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Exercise your limbs: perform gentle movements with your hands and feet to improve blood circulation and reduce numbness.

Apply heat: Use a warm compress or soak your hands and feet in warm water to stimulate blood circulation.

Massage: Gently massaging the affected areas can help relax muscles and improve circulation.

Maintain a balanced diet: make sure you get enough vitamins and minerals, especially vitamin B12, magnesium and potassium, which are important for nerve health.

 

 

Reduce stress: practice relaxation techniques such as yoga, meditation, or deep breathing to reduce muscle tension.

 

When to seek medical help

Although temporary numbness is usually not a cause for concern, it is important to consult a doctor if:

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