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One of the clearest indicators of hydration is urine color. Pale or light yellow urine typically suggests adequate hydration, while darker shades may signal the need for more fluids. Other early signs can include fatigue, reduced concentration, and fewer bathroom visits. In some cases, dehydration may feel similar to hunger, leading people to eat when the body is actually asking for water. Pausing to drink a glass of water before reaching for food can help clarify the body’s needs.
