Why You Keep Waking Up Between 3 a.m. and 5 a.m.

Why You Keep Waking Up Between 3 a.m. and 5 a.m.

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  • If the problem persists for several weeks and impacts your daytime function (extreme fatigue, irritability, poor concentration).

    • 💡 The Bottom Line

    Waking up between 3 a.m. and 5 a.m. is typically your body’s way of signaling an imbalance—most often related to stress or lifestyle habits. By treating it as a clue rather than a curse, you can take proactive steps to improve your sleep hygiene and overall well-being.

    Your path to uninterrupted sleep starts with a consistent, calming routine.

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