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Freezer (not ideal): 1–2 months — freeze in blocks; texture may change
11. Nutritional Profile
Homemade vinegar cheese made from whole milk delivers:
High protein
Lower fat than many commercial aged cheeses
Minimal processing
Exact values vary based on milk fat and amount of salt.
12.1 Salads
Crumble over greens, tomatoes, cucumbers, or roasted vegetables.
12.3 Pasta Topping
Sprinkle on warm pasta with olive oil, herbs, and cracked pepper.
12.4 Grilled or Pan-Seared
Paneer and similar cheeses take heat well — sauté with veggies or grill cubes as kebabs.