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This response is part of the body’s natural mechanism to ensure the air is warmed and humidified before reaching the lungs, but it can be particularly noticeable in winter when such temperature swings are more pronounced.
5. Irritants Hiding In Your Home: Dust, Fragrances, And Cleaning Products
Indoor air quality can deteriorate during winter due to reduced ventilation, leading to the accumulation of dust, pet dander, and chemical irritants from cleaning products or fragrances. These particles can irritate the nasal passages, causing them to secrete more mucus as a defensive response.
Regular cleaning, using air purifiers, and choosing fragrance-free products can help minimize these irritants, providing relief from a runny nose.
