When the Night Holds You Awake: Gentle Ways to Welcome Rest

A Gentle Note on Health

Sometimes, wakefulness speaks a deeper language—thyroid whispers, blood sugar sighs, or the quiet ache of grief. This isn’t weakness. It’s wisdom calling for a gentle hand.

If nights feel heavy for weeks:
→ Speak with a trusted healthcare provider—not as a last resort, but as an act of self-respect.
→ Share this truth: “I’ve been listening to my body. Help me understand its song.”