Nopal, also known as prickly pear cactus, is a plant native to Mexico and widely used in cooking, traditional medicine, and wellness routines. Both the pads (nopales) and fruit (tunas) are loaded with nutrients and offer a wide range of health benefits.

Let’s explore why this cactus has earned its superfood status — and how you can incorporate it into your daily life.

BENEFITS OF NOPAL

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