Doctors reveal that consuming nopal produces…

The dietary fiber in nopal promotes healthy digestion and helps prevent constipation.

Also, it supports gut health by feeding good bacteria.

4. Anti-Inflammatory & Antioxidant Properties

Contains powerful antioxidants like vitamin C, betalains, and polyphenols, which combat inflammation and oxidative stress.

May help reduce symptoms of conditions like gastritis or arthritis.

5. Cholesterol & Heart Health