Wash, de-spine, and slice the pads.

Cook by boiling, grilling, or sautéing.

Ideal for meals or side dishes.

– Juice or Smoothie

Combine raw nopal (peeled and cleaned) with pineapple, orange, cucumber, or celery.

Best taken in the morning on an empty stomach.

– Powder or Capsules

Available as a supplement for convenience.

Follow dosage instructions on the label or consult a healthcare provider.

– Dried or Canned

Found in health food stores or Latin markets.

Make sure it has no added sugar or sodium if used for health reasons.

 Precautions

May cause mild bloating or diarrhea in some people when consumed in large amounts.

If you are on blood sugar-lowering medications, talk to your doctor first — nopal may amplify their effect.