Apples are rich in dietary fiber, especially soluble fiber known as pectin. When eaten in the evening, fiber helps regulate digestion while you sleep. It supports smooth bowel movements the next morning and nourishes beneficial gut bacteria.

A healthy gut plays a critical role in immunity, metabolism, and even mood. By eating an apple at night, you gently support your digestive system without overloading it with heavy foods before bed.

2. Helps Control Late-Night Cravings

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