Why do older people wake up at 3 a.m., and what does it really mean for their health and sleep? 🤔😱… See more

• Arthritis or joint pain
• Back discomfort
• Acid reflux at night
• Dry mouth
• Muscle cramps
• Temperature fluctuations

Needing to use the bathroom is especially common. As the bladder becomes more sensitive with age, nighttime trips may increase.

Certain medications can also influence sleep by causing:

• More frequent urination
• Changes in body temperature
• Lighter, less restorative sleep
• Many people don’t realize the connection until they discuss it with a healthcare provider.
  
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