It’s not always intense anxiety. Sometimes it’s quiet reflection or nostalgia that keeps the mind gently active.

For some, these awakenings are simply moments when unexpressed thoughts surface after being pushed aside during busy daytime hours.

Practical ways to improve sleep

• Keep the bedroom as dark as possible.
• Avoid screens for at least an hour before bed.
• Maintain consistent sleep and wake times.
• Engage in light physical activity during the day.
• Limit caffeine in the afternoon and evening.
  
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