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However, the “flavor” of these moments often transcends cold logic. When a specific song plays on the radio just as you are wrestling with a difficult memory, or a light flickers during a moment of deep reflection, it feels like a “sticky note” left by life itself. In the spirit of 2026’s focus on data and documentation, a helpful practice is to jot down these moments on your phone. Recording the date, your thoughts, and your feelings provides a sense of continuity, helping you see the patterns of love that persist even in silence.
