Triglycerides are a type of fat found in the bloodstream, and high levels are linked to a greater risk of heart disease. Omega-3 enriched eggs (or eggs from pasture-raised hens) contain beneficial fats that may help lower triglyceride levels.

May Reduce Breast Cancer Risk

Some research indicates that egg consumption may be associated with a lower risk of breast cancer. A Harvard University study found that women who regularly ate eggs—particularly during adolescence—had a reduced risk. The choline found in eggs may also play a protective role.