Eat One Boiled Egg Every Morning for 2 Weeks and See the Benefits

One large egg contains about six grams of complete, high-quality protein. Protein is essential for building and repairing tissues, maintaining strong bones, supporting muscle growth, and assisting with weight management. Eggs also contain all nine essential amino acids required by the body.

Including one boiled egg in your daily routine can be an easy and nutritious way to enhance a balanced diet.