Apples contain small amounts of potassium and vitamin B6, nutrients that support nerve function and relaxation. While they are not a sleep medicine, their gentle fiber and nutrient profile make them a light and safe evening snack.

Unlike heavy meals, an apple won’t cause digestive discomfort or acid reflux when eaten in moderation before bedtime.

7. Supports Brain Health

The antioxidants in apples may help protect brain cells from oxidative stress. Some studies suggest that regular apple consumption may contribute to better cognitive health over time.