6. What to Do If You Ate a Bad Egg

If symptoms are mild:

• Drink plenty of fluids (water, electrolyte solutions)
• Rest
• Eat light foods like toast, rice, or bananas
• Avoid dairy, caffeine, alcohol, and fatty foods until you feel better.
• Do not take anti-diarrheal medication unless advised by a healthcare professional, as your body needs to eliminate the bacteria.

7. How to Prevent Eating Spoiled Eggs

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