5 Reasons Seniors Should Add Oregano to Their Diet

Heart health becomes increasingly important after 60. While oregano is not a replacement for medical treatment, some studies suggest that its natural compounds may support healthy cholesterol levels and circulation.

Oregano contains plant-based nutrients that may help reduce inflammation — a key factor in cardiovascular concerns. When combined with a balanced diet rich in vegetables, healthy fats, and lean protein, oregano can be part of a heart-conscious lifestyle.

Always consult your doctor if you’re managing heart disease or taking medication, but adding oregano as a seasoning is generally considered safe for most people.