The herb may help stimulate digestive enzymes and promote smoother digestion. It also has mild antimicrobial properties that may help maintain balance in the gut.

Sprinkling oregano over roasted vegetables, soups, or salads is an easy way to introduce its digestive-supporting qualities into daily meals.

5. Supports Healthy Inflammation Levels

Chronic low-grade inflammation is often associated with joint discomfort and stiffness in older adults. Oregano contains natural anti-inflammatory compounds that may help support a healthy inflammatory response.