Reasons You Could Have Numbness or Tingling Sensations in Your Hands

Believe it or not, one of the most frequent culprits behind waking up with that numb feeling in your hands is simply your improper sleeping position. When you lie in a way that puts direct pressure on the nerves in your arm or hand for an extended period, it can temporarily compress these delicate pathways and restrict the flow of blood. This compression can lead to that familiar numbness and tingling sensation. Thankfully, in most cases, just shifting your sleeping position can quickly alleviate the pressure and allow normal sensation to return.