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Waking up with a parched, sticky mouth can ruin that refreshed feeling you expect after a good night’s rest. That uncomfortable dryness often leaves you reaching for water right away, and over time, it might even disrupt your sleep or leave your throat feeling scratchy in the morning. Many people experience this regularly, and while it’s common, understanding what’s behind it can help you feel more comfortable. Studies show that factors like daily habits and certain conditions play a big role in nighttime dryness. But here’s something interesting: one unexpected trigger often overlooked could make a noticeable difference once you address it—keep reading to discover all eight reasons and practical steps you can take.
