Why Does Your Mouth Feel Dry When You Sleep at Night? 8 Common Reasons to Understand

Maintain a healthy weight, as excess can contribute to airway issues.
Avoid alcohol before bed, which relaxes throat muscles.
Consider consulting a sleep specialist if snoring is loud or frequent.
Here’s where things get more specific to daily routines.

5. Aging and Natural Changes in Saliva Production
As we get older, salivary glands may produce less saliva overall—a common change noted in health research. This can become more apparent at night, when production is naturally lower anyway.

Guava Leaves for Oral Health A Traditional Daily Habit People With Cavities Find Surprisingly Helpful
Guava Leaves for Oral Health A Traditional Daily Habit People With Cavities Find Surprisingly Helpful
Combined with other factors like medications (which are more common in later years), it can lead to persistent dryness.

Staying proactive with oral care helps manage this effectively.6. Certain Lifestyle Habits Like Tobacco or Alcohol Use