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Practicing mindfulness can help bridge the gap between a busy mind and a responsive body. By focusing on the present moment and removing the pressure of “performance,” women can allow their bodies the extra time they may now require to reach a state of readiness. Honest, vulnerable communication with a partner is equally vital. When a woman feels empowered to say, “I need more time,” or “Let’s try this differently,” the psychological burden of intimacy is lifted, replaced by a sense of collaborative discovery.
