Dry, brittle nails can make ridges more noticeable. Omega-3 fatty acids help support nail bed hydration and reduce inflammation.

Add these sources:

• Fatty fish (salmon, sardines, mackerel)
• Chia seeds
• Flaxseeds
• Walnuts

Healthy fats also improve circulation, delivering nutrients more effectively to the nail matrix.

6. Stay Hydrated

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