DANGER! The #1 Most Poisonous Vegetable (More Poisonous than Alcohol!) (Over 60s: AVOID IT!)

Neglecting Mental Health:
Many older adults ignore symptoms of anxiety, sadness, or stress, believing they are a normal part of aging. However, mental health is just as important as physical health.
What to do?

Consult a professional if you experience emotional changes.

Do activities that motivate and entertain you.

Talk about your emotions with someone you trust.