Is broccoli bad for thyroid health?
No, for most people. Goitrogens in broccoli only pose a concern in unrealistic amounts of raw consumption for those with specific thyroid conditions. Cooking reduces them, and studies show no thyroid disruption from typical servings.
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Can eating too much broccoli cause problems?
Excessive amounts might lead to temporary digestive discomfort from fiber, or rare interactions (e.g., with blood-thinning medications due to vitamin K). Stick to balanced portions—1-2 cups a few times weekly is ideal.
