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While it is easy to blame modern culprits like late-night caffeine or the habitual scroll of a smartphone, sleep researchers and psychologists suggest that consistent awakening during this specific window is rarely random. Instead, it represents a profound intersection of human physiology, emotional processing, and subconscious activity. This “witching hour” before the dawn is a unique period where ancient wisdom and modern science converge to reveal surprising insights into the state of our mind, body, and spirit.
