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Beyond the biological and psychological, there is a spiritual dimension to this predawn wakefulness. Many traditions view these hours as a “sacred window” when intuition is sharpest and the mind is clearest. Monks and mystics have long utilized this time for prayer and meditation, believing that the silence of the world allows for a deeper connection to one’s inner self. If you find yourself awake, it may not be a malfunction of your body, but an invitation to pause and listen to what your life is trying to tell you.
