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Poor circulation or standing/sitting for long hours
Excess salt in the diet
Pregnancy or side effects of medications
In most cases, swelling is harmless and temporary. However, when it persists or is accompanied by pain, redness, or fever, it could signal a more serious issue—such as heart, kidney, or venous problems—and medical advice should be sought.
Natural Ways to Reduce Swelling in the Legs and Feet
Wrap some ice or a cold pack in a towel and apply it to your swollen area for 15–20 minutes. It helps constrict blood vessels, reduce inflammation, and relieve discomfort—especially after heat exposure or standing for hours.
