Swollen Legs and Feet: Causes, Symptoms & Natural Relief Methods

Repeat the cycle for 15–20 minutes

This method promotes better microcirculation and reduces fluid retention.

💊 5. Boost Your Nutrition

Lack of certain nutrients may worsen swelling:

Magnesium, vitamin E, and omega-3s help regulate circulation and water balance

Consult your doctor before taking supplements to ensure proper dosage

🧴 6. Massage with Essential Oils