1. Sleeping With Your Phone Nearby
One of the most common modern habits is sleeping with a smartphone next to your pillow. While it may feel harmless, this routine can significantly affect sleep quality.
The blue light emitted from screens interferes with melatonin production, the hormone responsible for regulating sleep. When melatonin levels drop, falling asleep becomes harder, and the overall quality of rest decreases. Even if you manage to fall asleep, notifications, vibrations, or the temptation to check messages can interrupt your sleep cycles.
Over time, disrupted sleep can lead to:
Chronic fatigue
