To counterbalance this effect, simply drink a glass of calcium-rich mineral water with each coffee or slightly reduce your daily intake.

3. Energy Drinks: Too Much Acidity, Too Much Stress.
Energy drinks are appealing because of their quick energy boost, but their ingredients are harmful to health. Their
high caffeine, sugar, and acid content stimulates oxidative stress and accelerates the breakdown of bone collagen. Furthermore, these drinks often contain sodium, which accelerates calcium loss through the kidneys.