5. Processed Juices: False Friends of Bone Health
Many people believe that fruit juices are healthy. However, bottled juices often contain more sugar than a can of soda. Their natural acidity, enhanced by additives and preservatives, promotes mineral loss. Drinking freshly squeezed orange juice remains a better option, but it should be consumed in moderation. The fiber in whole fruit limits the rapid absorption of sugar and helps stabilize calcium levels in the body.
