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Why: Rich in catechins, which may suppress harmful oral bacteria and reduce inflammation.
Bonus: May help combat bad breath and slow enamel erosion.
3. Crunchy Fruits & Veggies as “Nature’s Toothbrush”
Foods: Apples, carrots, celery, cucumbers.
Why: Their fibrous texture gently cleans teeth surfaces and stimulates gums while increasing saliva (which neutralizes acids and remineralizes enamel).
4. Cheese & Dairy for Remineralization
How: Eat a small piece of cheddar, Swiss, or milk after meals.
