ADVERTISEMENT
Cucumbers often rank high on the “Dirty Dozen” list for pesticide residue.
✅ Solution: Choose organic or wash thoroughly with a produce brush.
Digestive Sensitivity (in Some)
A few people with IBS may react to cucumbers due to cucurbitacins (bitter compounds).
✅ Tip: If your cucumber tastes bitter, skip it—sweet varieties are gentler.
✅ How to Maximize Benefits
Eat the peel (after washing)—it holds most nutrients and fiber.
