How to Make Garlic Milk (Simple Recipe)

• 1 cup milk
• 2–3 crushed garlic cloves
• Optional: honey or turmeric for taste

Instructions:

1. Add garlic to milk in a small saucepan.
2. Bring to a boil, then simmer for 5–10 minutes.
3. Strain and let it cool slightly.
4. Add honey if desired and drink warm.

Tips for Best Results

• Drink it before bedtime for better sleep benefits
• Use fresh garlic for maximum potency
• Start with small amounts if you’re new to it

Are There Any Side Effects?

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