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Memories are not stored in objects—they live within you. While physical items can help trigger those memories, they are not the memories themselves.
Releasing belongings can serve several purposes:
It allows you to create a living space that supports your healing
It gives meaningful items a chance to be used, appreciated, or passed on
In many cases, letting go can feel like a step toward acceptance—not forgetting, but integrating the loss into your life in a healthier way.
