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For weeks, I endured the sharp, burning pain of sciatica β a discomfort that radiated from my lower back down my leg, making even simple movements feel like a challenge. I tried stretching, pain relief creams, and overβtheβcounter medication, but nothing seemed to bring quick relief.
Β Why This Method Can Help
Sciatic nerve pain often comes from compression or irritation of the nerve that runs from the lower spine down the legs. This method focuses on: