Sleeping with a fan on is a common habit, especially in warm weather. For many people, the gentle airflow and background noise make it easier to fall asleep. However, for others, this nightly routine can quietly interfere with sleep quality and overall health.
If you often wake up feeling worse instead of refreshed, your body may be signaling that sleeping with a fan on isn’t the right choice for you. Here are five clear signs to pay attention to.
1. You Wake Up With a Dry Mouth, Throat, or Stuffy Nose
