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Garlic has been treasured for centuries as both a culinary ingredient and a natural remedy. High in antioxidants and sulfur compounds, it is often praised for its ability to support the immune system, encourage heart health, and even lower bl00d pressure. Many people swear by the practice of eating garlic every day, either raw, cooked, or as a supplement. While moderate garlic consumption offers undeniable health benefits, daily overconsumption can actually bring about several unwanted side effects. Understanding the balance between benefit and risk is crucial for anyone considering garlic as a part of their daily routine.
