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lifestyle factors remain crucial, having type O blood could offer an extra layer of protection.

Individuals with blood types A, B, or AB might experience higher levels of chronic inflammation—a key contributor to aging and age-related illnesses. They may also be at a somewhat increased risk for high blood pressure and certain neurological conditions as they get older.
However, these risks aren’t set in stone. Experts emphasize that proactive measures—like adopting anti-inflammatory diets, staying active, and managing stress—can greatly reduce these vulnerabilities.
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