Chronic stress and poor sleep can take a serious toll on your heart health. Ongoing stress raises cortisol levels, which can increase blood pressure and strain the heart. At the same time, not getting enough sleep prevents the body from repairing cells and disrupts metabolism, raising the risk of obesity, diabetes, high blood pressure, and ultimately heart failure.

How to avoid this habit: Practice stress-management habits like deep breathing, meditation, or mindfulness on a daily basis. Try to get 7 to 9 hours of sleep during the night and keep your bedtime routine calm, screen-free, and comfortable.

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