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6. Insomnia or Poor Sleep Quality
- Why It Happens: Magnesium promotes relaxation and helps regulate melatonin, the hormone responsible for sleep. Low levels can interfere with your ability to fall or stay asleep.
- Signs to Watch For: Difficulty falling asleep, restless nights, or waking up feeling unrefreshed.
7. Migraines or Headaches
- Why It Happens: Magnesium helps regulate blood flow and reduces inflammation, both of which are linked to migraines. Deficiency can trigger frequent headaches.
- Signs to Watch For: Recurring tension headaches or debilitating migraines.
8. Bone Pain or Osteoporosis
- Why It Happens: Magnesium works alongside calcium and vitamin D to maintain strong bones. A deficiency can weaken bone density and increase the risk of fractures.
- Signs to Watch For: Persistent bone pain, brittle nails, or a history of fractures.
9. Constipation
- Why It Happens: Magnesium draws water into the intestines, promoting regular bowel movements. Low levels can slow digestion and lead to constipation.
- Signs to Watch For: Infrequent bowel movements, hard stools, or difficulty passing stool.
10. Brain Fog or Memory Issues
- Why It Happens: Magnesium supports brain function by regulating neurotransmitter activity and protecting neurons. A deficiency can impair cognitive performance.
- Signs to Watch For: Trouble concentrating, forgetfulness, or feeling mentally sluggish.
11. Numbness or Tingling
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